Mix It Up »
Smart Shopping
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Don't shop when you're hungry and carry a list. You'll be more likely to stick to your budget and nutritious food choices.
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Most fresh fruits and vegetables are available year round, but some may be less expensive when they are at the peak of production.
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If fruits and veggies are on special, buy more. Some freeze well or you can use them in a dish, like soups or casseroles that can be frozen.
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Visit a farm that allows you to 'pick your own produce.' It's a great way for kids to learn how their food is grown.
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Spend most of your time in the produce, bread, meat and dairy sections.
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If you are pressed for time, look for time savers like fresh fruit and veggies, bagged salads and fresh cut fruits that you're more likely to eat.
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Use store flyers to help you find specials.
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When picking up products to use with your fruits and veggies look for the Heart and Stroke Foundation's Health Check™ symbol when shopping. Every product with the Health Check logo meets nutrient criteria developed by the Foundation's registered dietitians based on recommendations in Canada's Food Guide.
