Mix It Up » Fruits & Veggies Primer

Home / Fruits & Veggies Primer / Veggies from A to Z / J

Fruits & Veggies Primer
Variety & Colours

Storage

Freezing

Fresh, Frozen and Canned

Fruits from A To Z
- A
- B
- C
- D
- E
- F
- G
- H
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- W

Veggies from A to Z
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- W
- Y
- Z

J

Jicama

Nutrition Information
1 serving = 63 g (125 mL)

Source of Vitamin C (21% Recommended Daily Intake per serving)
High in fibre (3 g per serving)
Sodium-free (3 mg per serving)
Fat-free (0.1 g per serving)

Look For

Smooth, firm, unblemished roots with light brown skin.

To Store

Place in a cool dry place or refrigerate uncovered up to 3 weeks. Once cut, refrigerate covered, up to 1 week.

To Prepare

Peel and slice or dice and add to salads or to soup, stew and stir fry dishes.

© 2012 Canadian Produce Marketing Association. All rights reserved. 162 Cleopatra Drive, Ottawa, Ontario, Canada
™The Health Check logo and word mark and Heart and Stroke Foundation word mark are trademarks of the Heart and Stroke Foundation of Canada used under license.