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Tomatillo*

Nutrition Information
1 serving = 70 g (125 mL)
  • Source of Vitamin C (14% Recommended Daily Intake per serving)
  • Source of Vitamin K (9% Recommended Daily Intake per serving)
  • Source of magnesium (6% Recommended Daily Intake per serving)
  • Sodium-free (1 mg per serving)

Look For

Dry, hard tomatillos with tightly fitting husks that are dry and free of mold.

To Store

Refrigerate tomatillos loose or in an open container in the crisper drawer for 2-3 weeks.

To Prepare

Tomatillos have a crisp, refreshing flavour that is an excellent complement to salsas and other Mexican dishes. They can either be eaten raw or briefly blanched in a pan until their skins burst creating a smooth sauce.

*Tomatillo is actually a fruit, but it is consumed as a veggie.

 

  

Tomato

Tomato*

Nutrition Information
1 serving = 76 g (100 mL)
  • Source of Vitamin C (16% Recommended Daily Intake per serving)
  • Source of Vitamin K (8% Recommended Daily Intake per serving)
  • Source of folacin (5% Recommended Daily Intake per serving)
  • Sodium-free (4 mg per serving)
  • Fat-free (0.2 g per serving)

Look For

Smooth well formed, firm ones, heavy size and uniform in colour.

To Store

Keep tomatoes unwashed and uncovered at room temperature, out of direct sunlight, for up to one week. Do not refrigerate unless very ripe. To ripen, store in a paper bag at room temperature.

To Prepare

Rinse. Remove stem. Leave whole or cut as desired. Blanching will remove skins.

*Tomato is actually a fruit, but it is consumed as a veggie.

 

  


Turnip

Nutrition Information
1 serving = 125 mL (1/2 cup)
  • Source of Vitamin C (24% Recommended Daily Intake per serving)
  • Fat-free (0.07 g per serving)

Look For

Pearly, heavy turnips without soft spots. Young turnips are juicier and more flavourful.

To Store

Store turnips in the refrigerator in a plastic bag for only a few days as they get bitter with prolonged storage.

To Prepare

Turnip can be boiled, fried, roasted, mashed and sometimes even eaten raw.