Zucchini
Nutrition Information
1 serving = 60 g
(125 mL)
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Source of Vitamin C (18% Recommended Daily Intake per serving)
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Source of folacin (6% Recommended Daily Intake per serving)
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Source of Vitamin B6(5% Recommended Daily Intake per serving)
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Fat-free (0.2 g per serving)
Look For
Small, smooth skinned, bright coloured zucchini. Small ones are less seedy and more tender.
To Store
Cover, refrigerate unwashed for up to one week.
To Prepare
Rinse, trim ends, peel if desired. Slice, cube or cut into sticks.
