Servings: 4
This makes a great after-school snack. Prepare the sweet potato the night before; let it cool completely and refrigerate it for the next day.
1 sweet potato (about 1lb/450 g)
¼ cup (50 mL) shredded low-fat Swiss cheese (17 g)
2 tbsp (30 mL) grated low-fat cheddar cheese (10 g)
Quick Salsa
1 cup (250 mL) cherry tomatoes, quartered
1 cup (250 mL) diced zucchini (78 g)
½ cup (125 mL) frozen corn, thawed (75 g)
1 green onion, finely chopped (15 g = ¼ cup)
1 tbsp (15 mL) lime juice or white wine vinegar
1 tbsp (15 mL) extra-virgin olive oil
178 calories
5 g fat
1 g saturated fat
30 g carbohydrate
12 g sugar
5 g fibre
6 g protein
83 mg sodium
Source of: vitamin A, vitamin C, calcium and iron
