You probably already know that fruits and veggies are good for you. But do you know why?
Fruits and veggies
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may help reduce your risk of some types of cancer.
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help keep your digestive system regular.
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help keep your bones strong.
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are generally low in calories and fat and rich in fibre so they can help you maintain a healthy weight.
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are full of important nutrients like vitamins A and C, folate and minerals like potassium and magnesium as well as fibre.
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also have compounds called phytochemicals that may help protect you against a variety of diseases like heart disease, stroke and some cancers.
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are good for everyone.
